​Chiropractic Adjustments

Adjustments are a key part of chiropractic care. A chiropractic adjustment is a precise, therapeutic manipulation that uses controlled force, leverage, direction, amplitude, and velocity to target specific joints. Most adjustments are performed on the spine, but your chiropractor may also adjust joints such as the ankle, knee, wrist, elbow, or shoulder to restore and improve how they function. Adjustments can also be lower force (no 'cracking') or not used at all- every individual person is different. 

 

Improving joint function can reduce pain and stiffness, increase your range of motion, and make everyday movements—like walking, bending, and lifting—feel easier and more natural.

 

Treatment Options & Supportive Therapies

In combination with joint adjustments- your chiropractor will also use other treatment methods including...

• soft tissue therapy

• muscle stretching techniques

• dry needling

• kinesiotaping & sports taping 

• rehabilitation and strengthening exercises

• ergonomic and lifestyle advice

• heat/ice and pain-relief strategies

 

We can also discuss broader health factors such as diet, weight management, nutritional supplements, and orthotic supports where appropriate.

 

Your Treatment Plan

Your care will usually begin with an initial series of adjustments, spaced a few days apart. This consistent early input helps reduce pain, improve movement, and support proper healing—much like building strength at the gym. This early frequency is temporary; as your body responds, your appointments will be spaced further apart.

 

Healing takes time, and every body responds differently—but our goal is always to help you recover as quickly and safely as possible.

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Our Referral Network

At Safety Bay Chiropractic Clinic, we work collaboratively with a wide network of trusted health professionals. If your condition requires additional care, we will make sure you’re referred to the right practitioner.

 

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